Remember the days of “Leave your personal life at home” or “Don’t bring your personal problems to work with you”? Well, I hate to break it to whoever still believes in those statements, but it doesn’t work that way in the modern workplace. As nice as this sounds in theory, a parent doesn’t cease being a parent when they log onto their computer. Personal stressors don’t evaporate just because you’re on the clock.
Sure, we can put some separation between work and life, and we should, for the sake of having a healthy work-life balance, but it will never be a full separation. Our lives, personal and professional, impact each other and a good leader knows and understands this. They demonstrate empathy in the workplace because they know that our productivity is often tied to our humanity and our world outside of work.
What is empathy in the workplace?
Empathy in the workplace is when a manager, leader, or colleague treats us with care and understanding, knowing that our lives are busy, loud, and sometimes confusing, and they don’t judge us for it. They recognise the humanity in the situation and respond with genuine care and compassion.
Life is busy and it’s a lot more demanding and faster than it used to be. We are bombarded with difficult and downright scary headlines on a daily basis. We have heaps of personal responsibilities that never take a break. We have unrealistic expectations that we put on ourselves from social media influencers who tell us how our lives could/should look. We have professional goals and dreams that we are striving to achieve. And yet somewhere in the middle of all that we try to carve out a life for ourselves that feels meaningful, successful, and stable. Empathy allows for the understanding necessary to give someone grace even if it’s a responsibility, dream, or goal that feels foreign to us.
How does empathy impact relationships in the workplace?
Have you ever felt like you were drowning between life and work responsibilities? You knew you needed a day off but were afraid to approach your manager about it. But what if these fears were unwarranted? What if your manager was not only understanding, they even offered to help take some tasks off your plate? That is true empathy in the workplace – feeling heard and easing concerns.
I can recall personally when I was having a rough week with a lot of deadlines that I was struggling to meet. I vented to a colleague about it purely to relieve some of the mental load and intending to go right back to work. Their response surprised me and demonstrated true empathy in the workplace. “Oh Rachel, I’m so sorry you’re feeling this way and I’ve totally been there. Tell me more about what’s going on? How can I help?” I was left with this overwhelming sense of relief because I felt heard and seen through all of the chaos.
That is true empathy. And that is how empathy in the workplace directly impacts our relationships with our peers and leaders.
How to increase leadership empathy in the workplace
Empathy isn’t always innate. Sometimes it takes practice and development to be strengthened over time, but it’s a worthy investment. Below are several small, intentional shifts that leaders can make to show empathy in the workplace.
1. Actively watch and listen
This goes beyond hearing the words and includes picking up on what isn’t being said. Lead with emotional intelligence and pay attention to tone, body language, and other cues that could tell you that something else is wrong.
2. Ask questions with openness
Questions that invite honesty without pressure show you care and you want to know more. Use questions like, “What’s been most challenging lately?” or “What support would be most helpful right now?”
3. Acknowledge what you’re hearing, don’t jump straight into problem solving
People aren’t necessarily looking for solutions straight away; they may need to feel understood before they are ready to look at solving the problem. Acknowledging what you are hearing from them can go a long way.
4. Be curious and leave your assumptions at the door
Do not make assumptions about dips in performance or engagement or make judgments about situations you do not fully understand. Lead with curiosity instead, and ask open questions that show genuine curiosity, such as, “Hey, I’ve noticed you’ve been a little quiet lately. How are you feeling, really?”
5. Model appropriate vulnerability
Show that you are human, too. Share some of your challenges or mistakes, admit to any uncertainties you have, or show your feelings about something that’s happening in the organisation. Believe it or not, vulnerability in leadership will help others feel they can trust you and builds psychological safety.
Adopting empathy in the workplace
Empathy doesn’t mean having all the answers. It means being willing to see people as they are, meet them where they are, and lead with awareness that work is only one part of a much larger, more complex human experience.
The world is going to continue feeling chaotic and overwhelming and people are going to keep showing up at work carrying more than what’s visible. People-centred leadership, then, becomes more about choosing to lead with empathy, and acknowledgement of life being about more than just financial targets and metric tracking. When leaders make space for their team to be human, work becomes a place of positive output, connection, trust, shared experience, and resilience. And in a world that already demands so much, empathy in the workplace matters more than ever.
The secret to a healthy, thriving workforce
9 tips to make this a reality in your organisation
A thriving workforce doesn’t happen by chance – it’s built by leaders who prioritise transparency, empathy, and development at every level. Our research shows that effective leadership can directly impact workplace metrics like employee engagement, job satisfaction, and the financial performance of the organisation. When leadership fosters a culture of wellbeing, employees feel valued, motivated, and engaged.
Our latest guide explores how organisations can create healthier, thriving teams by discussing:
- What employees need from leaders in order to succeed
- The importance of organisational transparency
- Tips for building a stronger workforce
Let us help you get started, get back on track, or continue in your journey toward achieving a healthy, thriving workforce.